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before attending class please Read our covid safety protocols here.
Adult classes
We have two basic flavors of Adult Classes. Our hard style classes are focused on practical self defense, and building explosive strength, speed, and endurance. Our soft style classes are focused on restorative healing and alignment, and are designed to fix the nagging pains, old injuries, and general tightness which comes with using your body, so that we may age gracefully like old Kung Fu masters.
Hard Style soft style
Dangerous Girls
A HIIT workout class that also teaches badass skills...
MMA for
self defense
Mixed Martial Arts for street self defense...
Chi Kung & Tai Chi
Classic Taoist movement arts for self-healing...
Tao Yin
Restorative series of postures done on the floor...
Tao Flow
A class that moves between standing Chi Kung and floor based Tao Yin postures...
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