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Contact

373 Blair Park Road

Williston, VT

05495

 

802-683-8539

ONTASTUDIO@gmail.com

Adult classes

We have two basic flavors of Adult Classes.  Our hard style classes are focused on practical self defense, and building explosive strength, speed, and endurance.  Our soft style classes are focused on restorative healing and alignment, and are designed to fix the nagging pains, old injuries, and general tightness which comes with using your body, so that we may age gracefully like old Kung Fu masters.

   Hard Style                 soft style  

Dangerous Girls

A HIIT workout class that also teaches badass skills...

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MMA for

self defense

Mixed Martial Arts for street self defense...

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Chi Kung & Tai Chi

Classic Taoist movement arts for self-healing...

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Tao Yin

Restorative series of postures done on the floor...

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Tao Flow

A class that moves between standing Chi Kung and floor based Tao Yin postures... 

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